Tammy Hembrow Diet and Fitness

Tammy Hembrow has a great body and is almost instafamous for her amazing body, adorable kids, and perfect life.

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She’s super pretty and you can actually buy a fitness/workout guide to get a booty like her online.

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She eats healthy, well balanced meals all week and then has a cheat meal once a week.

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She enjoys treating herself with fruit during the week.

More savory main courses like sandwiches make up the other meals she has during the week.

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While her weeks consist of well balanced, calorie restricted meals and protein shakes, het cheat days are an all out sugar/fat/calorie party.

Donuts seem to be her favorite cheat day food, as she posts them on her instagram often.

She has a great body and you can find her guide on instagram or with a quick google search.

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Margot Robbie Diet/Fitness Guide

Margot Robbie has been the star of many many movies in the last year or two and is one of the hottest commodities in Hollywood right now. I personally LOVE her, I think she’s gorgeous and I’m totally obsessed with her! I figured if I love her so much other people must to so I’m going to do my research and bring you guys a full workout/diet guide!



  • Running/Cycling are Margot’s favorite cardio workouts and help keep her in her perfect shape.
  • Crunches (other ab workouts).
  • Yoga/Stretching keep her elongated limbs looking long and slim.


Foods she avoids:

  • Sausage
  • Whole Milk Dairy Products
  • Baked Goods
  • White Processed Carbs
  • Sugary Drinks
  • All Fast Food
  • Chocolate


Her favorite snack is – Carrot Sticks


Meal examples –


  • Porridge with blackberries
  • ‘Green machine’ smoothie with kale and apple


  • Skinny lemon chicken with brown rice
  • Mackerel salad with tomatoes and cucumber


  • Tuna steaks with sweet potato
  • Vegetable hot pot with rice noodles


One of Margot’s key fitness tips is to stay hydrated! Drink your water.