Tammy Hembrow Diet and Fitness

Tammy Hembrow has a great body and is almost instafamous for her amazing body, adorable kids, and perfect life.

Screen Shot 2016-07-25 at 12.35.42 AM

She’s super pretty and you can actually buy a fitness/workout guide to get a booty like her online.

Screen Shot 2016-07-25 at 12.35.00 AM

She eats healthy, well balanced meals all week and then has a cheat meal once a week.

Screen Shot 2016-07-25 at 12.34.46 AM

She enjoys treating herself with fruit during the week.

More savory main courses like sandwiches make up the other meals she has during the week.

Screen Shot 2016-07-25 at 12.33.13 AM.png


While her weeks consist of well balanced, calorie restricted meals and protein shakes, het cheat days are an all out sugar/fat/calorie party.

Donuts seem to be her favorite cheat day food, as she posts them on her instagram often.

She has a great body and you can find her guide on instagram or with a quick google search.

Screen Shot 2016-07-25 at 12.35.57 AM.png


2 thoughts on “Tammy Hembrow Diet and Fitness

  1. I’ve been thinking about buying her guides but from what others are saying it’s not all that great. Just finished reading a review by this woman http://bestworkoutguides.com/tammy-hembrow-meal-plan/ and she says it’s not worth it. I do like her instagram account as it is entertaining sometimes but I don’t think her workout guide is worth the $44 considering it’s a ebook with simple pictures…

    Would like to hear what others think..


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s