Tammy Hembrow has a great body and is almost instafamous for her amazing body, adorable kids, and perfect life.
She’s super pretty and you can actually buy a fitness/workout guide to get a booty like her online.
She eats healthy, well balanced meals all week and then has a cheat meal once a week.
She enjoys treating herself with fruit during the week.
More savory main courses like sandwiches make up the other meals she has during the week.
While her weeks consist of well balanced, calorie restricted meals and protein shakes, het cheat days are an all out sugar/fat/calorie party.
Donuts seem to be her favorite cheat day food, as she posts them on her instagram often.
She has a great body and you can find her guide on instagram or with a quick google search.