Tammy Hembrow Diet and Fitness

Tammy Hembrow has a great body and is almost instafamous for her amazing body, adorable kids, and perfect life.

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She’s super pretty and you can actually buy a fitness/workout guide to get a booty like her online.

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She eats healthy, well balanced meals all week and then has a cheat meal once a week.

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She enjoys treating herself with fruit during the week.

More savory main courses like sandwiches make up the other meals she has during the week.

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While her weeks consist of well balanced, calorie restricted meals and protein shakes, het cheat days are an all out sugar/fat/calorie party.

Donuts seem to be her favorite cheat day food, as she posts them on her instagram often.

She has a great body and you can find her guide on instagram or with a quick google search.

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2 thoughts on “Tammy Hembrow Diet and Fitness

  1. I’ve been thinking about buying her guides but from what others are saying it’s not all that great. Just finished reading a review by this woman http://bestworkoutguides.com/tammy-hembrow-meal-plan/ and she says it’s not worth it. I do like her instagram account as it is entertaining sometimes but I don’t think her workout guide is worth the $44 considering it’s a ebook with simple pictures…

    Would like to hear what others think..

    Like

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