I have always strived to be skinny (or thin), nicely toner, but long and lean overall. I am tired of that. I think muscular legs on women (to an extent) are very attractive and in this process I am also trying to add definition to my arms and slim my mid section. I’m not trying to look like a bikini model and have absolutely no desire to get “bulky” I just want thicker muscles and bigger calves.
Day 1: I’m looking at pictures of girls with naturally muscular legs and feeling bad about myself (unhealthy, but true) I’m trying to turn in into motivation as I am on my way to the gym.
I lifted pretty heavy and I’m satisfied with my gym performance today. Gonna go eat a big meal and treat myself to a snapple.
Day 2: I am sore. Ate quite a bit (including pancakes) but it’s ok… I’m growing! I went for a long walk and did one hill sprint before I decided I was just gonna go home.
Day 3: I’m about to lift again… I’ll keep y’all posted.
Okay, so I lifted… (25 reps w 150) and (5 reps w 160 x2) then (50 reps w my calves with 150) after 20 jump squats.Now I’m eating a giant veggie burger, a sandwich, and a bag of dates. Tonight I’m going to do my abs and some push ups.
Day 4: I could go to the gym today, but I’m not sure if I should.. don’t want to over work my muscles but I want t do as much as possible… (lifting struggles)
Okay so I read a little, and I shouldn’t lift today. I’m going to do couple hill sprints and some jump squats. – I’m not sore today p.s but I am STARVING.
I ate an extremely weird combo of food today, and it wasn’t all super healthy, but it wasn’t junk.
Day 5: I rested.. lol
Day 6: Hills, abs, jump squats, and regular lunges.
Day 7: I ran and ate a lot of bread
Okay guys so I’ll post my leg work out from heaven ASAP and I will chronicle my next week of leg development.