Karrueche’s Diet

Okay, so as requested, I’m going to do a Karrueche series. I’ve done Alexis Ren diet guides, skin care, and fashion and I’m going to do the same with Karrueche! (So stay tuned) I’ve also posted (just) diet guides for Gigi Hadid, Kylie Jenner, Margot Robbie, and Savannah Montano. In my opinion Karrueche is one of the most beautiful women in the spot light right now, I think her body is gorgeous, and from what I’ve seen online she also seems like a lovely person (plus dat flawless skin !!!). I would consider myself a fan for sure! So let’s get into her diet for now…

Karrueche Tran is all smiles in Miami

Okay, so overall from what I’ve gathered about her diet, the guidelines are:

  • No fast food (for the most part)
  • Lots of water and tea
  • No soda or sugary drinks
  • Lots of fruit
  • Eat balanced meals including veggies, a starch/carb, and a protein
  • Snacks: Smoothies
  • When indulging, indulge in low sugar meals

If you follow her on instagram you can see her posting her (balanced) meals and she’s even posted a selfie with a nightstand covered in empty water bottles (stay hydrated!).


Karrueche likes to swap empty carbs for veggies, for example, she cooks zoodles (zucchini noodles) instead of regular pasta, and she also subs out unhealthy meat choices for hearty veggies like cauliflower. For example she makes teriyaki cauliflower to go with her meals instead of a heavier option.


Another meal Karrueche loves is TACOS! She actually has two videos about her tacos, one with Kylie Jenner and one on her own with her friends. The recipe is in the first video!



As you can see, her muscles are pretty toned. Since she’s petite, it’s not hard to gain muscle mass. Karrueche does workouts like TRX, boxing, and lifts weights in the gym. Karrueche says she focuses on her “abs and ass” and when she can’t make it to the gym she does squats and sit ups at home.


After a hard workout you can find Karrueche drinking a protein shake or going out for sushi, pho, or chicken and waffles. She is not afraid to eat, and she’s not afraid of sugar, fat, etc. However she works out a lot and picks up healthy habits like drinking lots of water.


In today’s society people have such a funny view of the female body and what’s considered attractive. Big boobs and a big booty are what’s considered sexy. Kylie Jenner body types with thighs that don’t match the (fake) booty, and teeny waists with no muscle tone. This is not how most bodies naturally look¬†though, and I think one of the things that makes Karrueche so hot is that her body is so real. Love your curves, love your thighs, don’t stress if your tummy is straight up and down. That’s what your body looks like and it’s just as beautiful as one that’s had surgery.

Treat Yo Self (organic “good for you” treats)

I love desserts! I love candy, I love ice cream, I love chocolate, I love chocolate covered anything, caramels, cake, pie, cupcakes, milkshake… pretty much any kind of sweet… I love it. As you can tell based off the content on this blog I try to do right by my body, and ingesting anything on the list I just gave you generally is a “no”. Notice how I said generally… because I’ve found ways around my dietary restrictions. These are my go to healthy alternatives to junk food!

  • Surf sweets (sour and regular) fruity bears! – vegan and processed sugar free
    • These gummy bears are amazing little gifts from the lord himself. They make a great pre workout snack/dessert and although there’s a lot of sugar in them, there is also your daily dose of vitamin C and other added vitamins!


  • Justin’s peanut butter cups (dark chocolate) – just like reeses!
    • I am totally in love with reeses and giving them up was like giving up a piece of my childhood, but Justin’s helped to fill that reeses sized hole in my heart (for the most part- not gonna lie – reeses are still better)
  • Coconut Bliss ice cream – mint chip, vanilla, and salted caramel flavors
    • Thick, creamy, sweet, dairy free! Need I say more?


  • Green and Black’s/Endangered Species/Chocolove/Theo dark chocolate bars
    • I love these four brands for a nice dark chocolate bar. I absolutely love chocolate and my favorite kind (by far) is milk/white. However as I’ve decreased the amount of sugar in my diet my tastes have changed and I started eating dark chocolate (and actually enjoying it!) Ease yourself into it with a bar about 60% cocoa and continue to try bars with higher cocoa contents until you find how high you can go while still enjoying the flavor. Dark chocolate aids in weight loss, helps period cramps, and can help you have glowy skin! It’s a win win!
  • Graham Crackers – taste like a cookie… low in sugar and have a couple grams of protein per serving!
    • I know these aren’t organic but they’re one of my fav snacks so I had to include them.



Perfect Ideas for School Lunches

Whether you’re in middle school, high school, college, or a parent packing a lunch for your little one, this post is for you!

What’s the staple for any sack lunch? A sandwich! But your basic ham and cheese can get verrrrry boring after a while so here’s three sandwich recipes to spice up your sack lunch.

  • Peanut butter, banana, honey sandwich (with a twist)
    • Put your creamy peanut butter on your bread (i prefer whole wheat) and sprinkle some cinnamon on it. Next drizzle your honey on top and cover the pb/honey with banana slices. Pop your other bread slice on top and voila!
  • Turkey (or tofurkey – yum), lettuce, avocado, bacon (tofurkey bacon – it’s actually good trust me)
    • Spread your avocado on your bread (i prefer ciabatta) so you don’t need any mayo, then lay your turkey and bacon on your bread. Top it off with a nice crisp slice of lettuce and finish it off with the other slice of bread.
  • Hummus, sliced cucumbers, mixed greens, sliced bell peppers, avocado
    • Spread the hummus on the bottom piece and assemble the veggie on top, simple, quick, and delicious!

A sandwich is great but you’re going to need more to keep you full and energized throughout the day! ¬†My go to trick is packing a zip lock bag of sliced apple and a bag of pretzles with a little container of peanut butter. Then when I want to switch that up I do crackers and carrot sticks with a side of hummus.

Usually one sandwich and one snack a day is no where near enough to keep me going (I eat a lot, I know) So it’s nice to find a granola bar, protein bar, or supplement bar of some sort to throw in with your lunch to give you a little extra energy as well as a treat.

Last but not least, you probably want some kind of drink other than water to enjoy your meal with. Try brewing some tea and adding honey, chilling, and then putting in a water bottle or thermos for a nice beverage to go along with your lunch!