Karrueche’s Diet

Okay, so as requested, I’m going to do a Karrueche series. I’ve done Alexis Ren diet guides, skin care, and fashion and I’m going to do the same with Karrueche! (So stay tuned) I’ve also posted (just) diet guides for Gigi Hadid, Kylie Jenner, Margot Robbie, and Savannah Montano. In my opinion Karrueche is one of the most beautiful women in the spot light right now, I think her body is gorgeous, and from what I’ve seen online she also seems like a lovely person (plus dat flawless skin !!!). I would consider myself a fan for sure! So let’s get into her diet for now…

Karrueche Tran is all smiles in Miami

Okay, so overall from what I’ve gathered about her diet, the guidelines are:

  • No fast food (for the most part)
  • Lots of water and tea
  • No soda or sugary drinks
  • Lots of fruit
  • Eat balanced meals including veggies, a starch/carb, and a protein
  • Snacks: Smoothies
  • When indulging, indulge in low sugar meals

If you follow her on instagram you can see her posting her (balanced) meals and she’s even posted a selfie with a nightstand covered in empty water bottles (stay hydrated!).


Karrueche likes to swap empty carbs for veggies, for example, she cooks zoodles (zucchini noodles) instead of regular pasta, and she also subs out unhealthy meat choices for hearty veggies like cauliflower. For example she makes teriyaki cauliflower to go with her meals instead of a heavier option.


Another meal Karrueche loves is TACOS! She actually has two videos about her tacos, one with Kylie Jenner and one on her own with her friends. The recipe is in the first video!



As you can see, her muscles are pretty toned. Since she’s petite, it’s not hard to gain muscle mass. Karrueche does workouts like TRX, boxing, and lifts weights in the gym. Karrueche says she focuses on her “abs and ass” and when she can’t make it to the gym she does squats and sit ups at home.


After a hard workout you can find Karrueche drinking a protein shake or going out for sushi, pho, or chicken and waffles. She is not afraid to eat, and she’s not afraid of sugar, fat, etc. However she works out a lot and picks up healthy habits like drinking lots of water.


In today’s society people have such a funny view of the female body and what’s considered attractive. Big boobs and a big booty are what’s considered sexy. Kylie Jenner body types with thighs that don’t match the (fake) booty, and teeny waists with no muscle tone. This is not how most bodies naturally look though, and I think one of the things that makes Karrueche so hot is that her body is so real. Love your curves, love your thighs, don’t stress if your tummy is straight up and down. That’s what your body looks like and it’s just as beautiful as one that’s had surgery.


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