How to Beat Bloat

Bloating sucks. Whether its after a long day, a sodium filled meal, or it’s that time of the month, here is a list of some things you can do to get rid of it.

1.Probiotics (pills, kombucha, yogurt)

Probiotics help digestion. Kombucha is delicious and will help your tummy stay flat all day long. Soy, coconut, or regular yogurt also contain probiotics and can be a great way to start the day in order to avoid bloat.

1111

2. Pineapple

Pineapple is full of the enzyme bromelain. It helps break down protein and helps digestion, which can help you be less bloated.

3. Peppermint and licorice tea

Peppermint is amazing for digestion as well, and so is licorice. The hot water will also get everything in your stomach moving and help move the heavy food sitting in your stomach.

Peppermint-Tea.jpg

4. Go for a walk

A 15 minute walk with some good music or a friend can be fun, beneficial for your health, AND beat bloat. I personally go for a walk 10 minutes after dinner regardless of if I feel bloated or not!

5. Hot water with lemon and honey

Probably the most common thing you’ll see on this list, and fairly self explanatory.

Go get it ladies! Keep that tummy flat round the clock! If you have any other things to add to the list that worked for you personally please add them in the comment section!

Karrueche Workout

I already made a Karrueche diet guide, and I promised a whole series, so… here is the second installation of the Karrueche guides.

2ea8432012ed9f8b22910590336e70dd

Karrueche has been very vocal about her body transformation. She has posted progress photos and talked about it in many interviews. Her goal was to gain weight in her butt and thighs and to tone up her abs.

Karrueche-Tran-Bikini-Bod-01-1480964037-compressed

In order to gain thigh muscle and butt muscle Karrueche lifts weights! Weighted squats, squat jumps, machines, running, and yoga are how she gets her body looking so great!

Here is a Karrueche inspired workout that you can take to the gym:

10 inverted leg presses (with as much weight as possible – I do 200 lbs, you can do 50+) – 3x

25 Donkey Kicks (with resistance band) – 2x each side

5 minutes of jump robe

25 squat jumps – 3x

20 lunges holding 10 lbs in each hand – 2x

30 second sprints (on the treadmill) -5x

Please warm up and cool down and take care of your body after! Make sure you snack before and eat a meal after!